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Our individual and small group services are designed for athletes who want targeted, high-quality mobility and recovery support outside of a team setting. Whether you’re looking to improve movement quality, support training recovery, or address specific areas of restriction, these sessions offer flexible, personalized care tailored to your needs and training demands. Services are available as one-time bookings or recurring sessions.
*Small groups must be pre-formed (e.g., teammates or training partners). Coreline does not place individuals into groups.
Group Mobility Training Session
Group Mobility Training Session
45 minutes | 2–5 athletes
Description:
Coach-led mobility session focused on movement quality, sport-specific range of motion, and recovery. Emphasis on hips, ankles, T-spine, shoulders, and hamstrings to support performance and reduce injury risk. All athletes move together.
Assisted Stretching Session
Assisted Stretching Session
45 minutes total | 1–2 athletes
Description:
Hands-on assisted stretching focused on post-training recovery, tissue release, and restoring range of motion. Sessions are individualized based on training load and positional demands.
Hybrid Premium Session
Hybrid Premium Session
90 minutes total | 1-2 athletes
Description:
Performance + recovery session combining coached mobility with hands-on assisted stretching. Designed for athletes who want a more comprehensive recovery experience.
Structure:
45 min mobility session
Assisted stretching immediately after
Email: info@corelinerecovery.com
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